Ever find yourself staring at a task you know you need to do, but somehow just can’t get started?

Body doubling is a simple but surprisingly powerful strategy that can help with motivation, focus and getting over that “I’ll do it later” hurdle.

In this practical session, we’ll explore what body doubling is, why it can work, and the benefits it can offer, particularly for people with ADHD and other forms of neurodivergence.

Then we’ll put it into practice.

Around half of the session will be dedicated to actually getting something done. Bring along that email you’ve been avoiding, the admin you keep putting off, the paperwork that’s been sitting there for weeks, or any other task you’ve been struggling to start.

No judgement. No pressure to be productive in a particular way. Just some information, some company and a chance to finally get that thing done.

This session is completely free to attend, but places are limited, so please book your place on one of our upcoming event dates via the link below.