Why can some everyday tasks feel so much harder when you have ADHD?

In this session, we’ll explore executive functioning: the set of skills that help us plan, organise, prioritise, manage time, get started, stay focused and regulate our responses.

We’ll look at how differences in executive functioning can show up in everyday life and why things that seem simple to others can sometimes feel surprisingly difficult when you have ADHD.

Most importantly, this is a practical session. We’ll explore a range of tools and strategies you can add to your own ADHD toolkit, helping you work with your brain rather than constantly battling against it.

Come along with a challenge you regularly struggle with and leave with some practical ideas to try.

This is a 60 minute online event with time for questions from attendees.  

Price: £35